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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

    Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam…
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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…
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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      A Beginner Calisthenics Workout That You Can Do Anywhere

      If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
      Nutrition

      3 Natural Home Remedies To Strengthen Your Immunity

      Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
      Nutrition

      My First 30 Days On GLP-1: What I Wish I Knew Before Starting

      Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…

      Lifestyle

      Nutrition

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